Bosu Ball with DVD

Bosu ball is a very simple, yet an innovative, design. Bosu is an acronym for “both sides up” or “both sides utilized”. It comprises of a soft inflatable hemisphere with a flat-plastic hard base. The dome shape is nothing but an exercising ball cut into half. Afton's Bosu ball can be used in two ways- with the rubber hemisphere kept upwards and using the flat surface as base or the flat surface upwards and the curved side as the base. These features add more tension and instability to your exercise routine. Thus you can add variations to your regular exercises and get the max from your training. The Bosu ball’s small size makes it an ideal choice for all as it can be stored and moved around with great ease.